Makhana
Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood widely consumed for its exceptional health benefits. Harvested from the seeds of the lotus flower, makhana is light, crunchy, and naturally gluten-free, making it an excellent snack for people of all ages. It is rich in protein, fiber, calcium, and essential minerals like magnesium and potassium. Makhana is known for its antioxidant and anti-inflammatory properties, which help support heart health, improve digestion, and boost immunity. Low in calories and free from preservatives, it is a perfect choice for weight management and healthy snacking. Whether roasted with spices, used in kheer, or added to curries, makhana adds flavor, nutrition, and wholesome goodness to your diet.
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